Dealing With A Break Up

Breaking up is painful. So experiencing a break up or heart-break is traumatic. Heart break is a personal trauma. It’s emotional trauma. Biologically, trauma releases stress hormones into your body. WE ARE ALL HUMAN AND EXPERIENCE THIS BIOLOGICALLY! Stress hormones (aka fight or flight) flood your system in response to any emotional trauma. Your responses…

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Powergram

Powergram = Powerful moments of a coach’s self-care and personal reflections   View this post on Instagram   A post shared by Power Tolove (@powertolove_com)    

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