TRUST YOUR FEELINGS

Feminine Power Boot Camp – # 22:

TRUST YOUR FEELINGS

 

 

You’re feeling that something is off . . . something doesn’t feel right . . . 

Listen to your Intuition!

Don’t be distracted by confusion, regret or anger. 

Go beneath what is obvious to you. 

What are you truly feeling deep down? 

Trust your truth!   Don’t hide or deny it. 

Feel what’s really going on.”

Tatia Dee

 

FOCUS:

Love is embracing your truth.

 

PRACTICE:

 Practice going beneath what is obvious to uncover what you truly feel.

 

JOURNAL:

 How often are you distracted by your thoughts from your true feelings? 

tornado stop drop feel

WHAT TO DO WHEN YOU’RE STUCK IN YOUR TORNADO OF THOUGHTS

  1.  Stop What You’re Doing or Saying.  Just Stop.
  2. Drop Down Out Of Your Thoughts Into Your Body, Where Your Feelings Are. Drop Down Out Of Your Thoughts And Get Into Your Feelings Instead.
  3. Feel What You’re Feeling.  Feel What’s Going On.  Feel Where In Your Body That Feeling Underneath That Disturbing And Persistent Thought Is. What’s the feeling underneath that masculine urge you’re experiencing?  Remember, Your Thoughts Are Masking Your Feelings So You Need To Seek Out Your Feelings Right Now!

There’s No Getting Around It . . .

You need to work through those feelings and know what you’re honestly feeling deep down inside.

This is how you work through your feelings:

Take a deep breath.

Breathe deeply again, pushing your stomach out.  Keep doing this until your stomach feels soft and not tense.

Roll your shoulders.

Let your arms hang at your sides and let their weight pull your shoulders down.
Keep doing this until your shoulders feel soft and not tense.

Sit quietly and reflect on what you’re feeling.
Feel all of your feelings in that moment.
Be honest with yourself about what you’re truly experiencing inside of you.

When you feel one thing, go deeper to see if there’s another feeling under that one.
For example you could feel angry, but going deeper, you could be feeling fear underneath that.

Feel where in your body you’re feeling it.

Say out loud everything you’re feeling and where in your body you feel it.

For example, say “I feel sad.  I feel it in my chest.  This sad feeling makes me feel like crying.

Write down your feelings on your smartphone or in a small book you can keep in your purse

Read over what you wrote about your feelings each night.

 

 

 

 

 

 

I hope this exercise helped.

If you’re ready to take your Feminine Energy practices further, then join the ACADEMY, a private online webinar coaching series

Love,

Tatia

 

 

 

 

 

 

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